Amount of Fatty acids, total polyunsaturated in Pie, vanilla cream, prepared from recipe
Baked Products
In 100 g (Grams) of Pie, vanilla cream, prepared from recipe there is 3.438 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Pie, vanilla cream, prepared from recipe.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Pie, vanilla cream, prepared from recipe
Pie, vanilla cream, prepared from recipe is a type of Baked Products. The most significant nutrients in Pie, vanilla cream, prepared from recipe are listed below.
Water
|
47 g
|
47%
|
Energy (calorie)
|
278 kcal
|
|
Energy (joule)
|
1163 kJ
|
|
Protein
|
4.8 g
|
4.8%
|
Total lipid (fat)
|
14.4 g
|
14.4%
|
Ash
|
1.2 g
|
1.2%
|
Carbohydrate, by difference
|
32.6 g
|
32.6%
|
Fiber, total dietary
|
0.6 g
|
0.6%
|
Sugars, total
|
12.68 g
|
12.68%
|
Calcium, Ca
|
90 mg
|
0.09%
|
Iron, Fe
|
1.02 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
104 mg
|
0.10%
|
Potassium, K
|
126 mg
|
0.13%
|
Sodium, Na
|
260 mg
|
0.26%
|
Zinc, Zn
|
0.53 mg
|
|
Copper, Cu
|
0.039 mg
|
|
Manganese, Mn
|
0.128 mg
|
|
Selenium, Se
|
9.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
|
Nutrients in Pie, vanilla cream, prepared from recipe